Rasa Labs

embodied creative cultural intensives (NYC)

Every Sunday, 2–5pm • Jan 25 – Mar 8 • Prime Produce (424 W 54th St)

Investigate Rasa—the felt essence of experience—using the Moving Rasa framework to ask life questions, try practices, and integrate what you notice.

Curious? Come try a mini-lab Jan 25th!

Offerings:

  • Moving Rasa

    Drawing from Indonesia’s indigenous animist worldview, we honor consciousness in all things—animate and inanimate. If you are registering for this as a Rasa lab through this portal, it is for the 2-5 slot, and most likely, you are planning on taking one or more Rasa Labs. From 2-3, we will meet fellow cohort members who will take more than one Rasa Labs, set intentions for our overall experience, and resource and plan how to best prepare to engage with the upcoming Labs. During this time, you will also be introduced to Moving Rasa concepts that will be used in every Rasa Lab. From 3 - 4:30 p.m., we will begin the Becoming Human workshop. Please click on the link for Becoming Human to learn more about that offering. From 4:30p to 5pm the cohort members will convene to reflect on what Moving Rasa concepts.

  • Martial Arts

    Kuntau–Silat is a shared traditional movement practice found across Maritime Southeast Asia: the Philippines, Indonesia, and Malaysia. Shaped by migration, trade, and everyday life, these practices were used for self-protection, communal celebrations, and embodied training, closely tied to music, rhythm, and social gathering.

    Kumpul is an afternoon workshop on Kuntau–Silat through guided movement, footwork, partner-based exercises, and improvisation alongside traditional music from these cultures. Kumpul is a shared word across these regions meaning “to gather.” 

    In this spirit, sessions draw from practices found across different areas, emphasizing shared movement principles rather than teaching a single fixed style. Participants will explore balance, coordination, rhythm, and timing, as well as how these movements shift between everyday, social, and ceremonial contexts.

    The workshop is designed to be accessible to first-timers and people with varying movement backgrounds. Emphasis is placed on listening to the body, adapting movements to individual ability, and building confidence in one’s own body through repetition and exploration. Participants are encouraged to find how the movement lives in their own bodies, supporting self-trust, presence, and a grounded sense of agency.


  • The Joy Of Feasting x Moving Rasa Collaboration

    The goal of this session is to take the word Rasa which means feelings or taste in Indonesian, and apply it to the foundation of Indonesian culture, its food ! Miranti will take you on the flavor palate journey that defines the foundation of Indonesian cooking. In particular with the comparison of the flavor palates of other asian nations and cultures. After this session you will come back with knowledge of recognizing authentic flavors and its building blocks so you can apply that to home cooking. Spices and aromatics will be introduced to create traditional combinations as well as method of flavor building. Miranti hopes that this will provide basic understanding of what makes Indonesia THE spice archipelago and why it became so well known and colonized.

    “Not everyone knows how to cook, but everyone knows how to eat”

    - The Joy Of Feasting


  • Embodied Design Lab for Future Ancestors

    Explore PLAY as embodied imagination for world-building across generations, cultures and contexts. Co-dream with Kimberly of Bambulawan about golden bamboo playgrounds, inspired by Filipino childhood games and tropical ecologies, that choreograph resilient ancestral futures. 

    What kind of world do you want next generations to inherit, Future Ancestor? 

    Our creative work today becomes the culture, traditions and possibilities of tomorrow.


  • We will tell our life stories through poetry and movement, using improvisation and experimental wordplay to create provocative stories that exemplify our resilience. Be prepared to move,  vocalize, and write as we examine poetry in its shortest forms and fuse our Rasa in a spoken word text.  

  • Learn to read Movement Tarot to deepen intimacy with community, friends, and family. Each card offers rich imagery and metaphors that welcome your questions—and invite you to move. We’ll let the designs guide us into simple, fun, accessible movement and into relationships with the places we live. Together we’ll hold life’s questions with care, wonder, and embodied wisdom, moving through stuckness or fear, to consent-based living and being.


  • This is a Community Potluckand Fundraiser to celebrate Rasa Labs and support Moving Rasa, the non-profit.

Curious? Come to our mini-Lab Kick-off! The Becoming Human workshop

Pricing

One Rasa Lab is $60/$75/$100 Sliding/Standard/Supporter rates

Sliding keeps it accessible, Standard sustains the lab, Supporter expands scholarships.

Two or more each class is $45/$60/$75 a piece.

Ex. $45 * 5 = $225 OR $60 * 2 CLasses = $120

Buy a package of all core classes for $400! Or $800 for a full Immersion experience, including study labs with faculty!

*All sessions, materials, and food are covered in the cost of the workshop.

Register

Rasa Lab Faculty

What you’ll take away

  • An inquiry method: the Moving Rasa framework for asking life questions through movement and the animist world around us.

  • Embodied cultural literacy: a felt encounter with Austronesian wisdom (silat, foodways, bamboo, poetry) that refreshes how you perceive and relate.

  • Transferable practices: cross-disciplinary methods you can bring to teams, classrooms, and community spaces.

  • Real community & gentle integration: a small cohort you actually get to know—no presentations required

  • Your Rasa toolkit: simple, repeatable micro-rituals to sense, name, and follow what’s alive.

(The video testimony on this webpage is from prior Moving Rasa workshops that will be covered in Rasa Labs. All practices are consent-centered and opt-in; participation looks different for everyone.)

TESTIMONY: Taste of the Archipelago participant sharing about her eating experience.

Testimony: A recipient of Movement Tarot reading sharing her discoveries

FAQ

Do I have to perform or present?
No. Everything is consent-centered and opt-in. Participation looks different for everyone.

Who is this for?
Cultural workers, educators, organizers, artists, and practitioners seeking embodied tools for healing, leadership, and community practice. No prior experience required.

Do I need movement or martial arts experience?
No. Practices are beginner-friendly and adaptable.

Accessibility & food
Prime Produce is accessible. Materials and shared food are included. Let us know dietary/access needs in registration.

Refunds / transfers
If your plans change, contact us—transfers are welcome and partial refunds are possible before the start date.

What is Rasa / Moving Rasa?
Rasa is the Indonesian idea of essence/taste—the felt quality of experience. Moving Rasa is a hybrid movement form and consent-centered, site-responsive practice founded by Andrew Suseno to support animist, communal mindsets.

How can I learn more about the faculty and offerings?

Click here to see class blurbs for each offering.

Location & Time

Prime Produce Guild for Good
424 W 54th St (btw 9th & 10th Ave), New York, NY
[Open in Google Maps]
Sundays, 2–5pm • Jan 25 – Mar 8

Ready to lab?

Register