Return to yourself — with choice, dignity, and care.
Moving Rasa offers reflection practices, guided readings, and community spaces that help people reconnect with their bodies, their questions, and what comes next.
New here? Start with the mini practice.
How People Begin:
People arrive with different needs — curiosity, a question, or a desire for deeper change. These are the most common ways people begin.
3 Ways to Engage
What is Moving Rasa?
Moving Rasa is an experiential practice for bringing more relationship to everyday living.
Through movement, reflection, and shared practice, it helps people notice and shift the patterns shaping how they inhabit their bodies, meet their values, relate to others, and move through the world. People often share that they learn:
Greater trust in their body wisdom and connection to something bigger.
Tools for navigating relationships with consent and care
Renewed connection to culture, ancestry, and community
Movement is always optional. Choice is always central.
Meet the Discovery Cards
The Discovery Cards are one way to enter the Moving Rasa practice.
They offer prompts, images, and pathways that help people slow down, notice patterns, and explore their relationship with themselves, others, and the world around them.
They can be used on your own, in a guided reading, or in shared spaces of reflection and practice.
“I appreciated the way that the embodied feeling matched the card feelings to get out of my head and into my body. I have never seen anything like this before, and I know a lot about Tarot.” -Recipient of MR Discovery Card Reading
Moving Rasa in Community
Moving Rasa is often practiced together — in spaces where people explore movement, reflection, and relationship with others.
These gatherings create room for listening, accountability, and shared discovery. Participants support one another in noticing patterns, repatterning habits, and building more conscious ways of relating.
Some spaces are open gatherings, while others are designed for specific communities.
Many of these offerings are supported through our nonprofit work.
I’ve been unconscious about these parts of myself for so long—Now, I’m learning to face it all. It’s disorienting at times, but it’s also liberating.
-Rene Ng
Moments from Moving Rasa gatherings and shared practice.
What’s Coming Up
Upcoming gatherings, circles, and live offerings.
View Calendar
Want to Go Deeper?
For some people, the practice becomes something they want to carry into everyday life.
Through one-on-one work, dyad, and small groups, we explore how the patterns shaping your body, relationships, and decisions can begin to shift — so that more choice, clarity, and dignity become available in how you live.
The work is practical and personal. It may touch how you move through conflict, how you listen to your body, how you meet others, and how you recognize what truly matters to you.
Bring Moving Rasa Into the World
Moving Rasa grows through relationships — with participants, organizations, and leaders who want to cultivate more conscious ways of living and relating.
We collaborate with communities, develop facilitators, and work with partners who want to bring embodied reflection practices into their spaces.
3,000+
Participants
50+
Workshops & Gatherings
25+
Community Partners
Support the work
Moving Rasa’s nonprofit work helps sustain community healing spaces, survivor-centered gatherings, and accessible ways for people to engage the practice.
Paid services and partnerships help sustain the work. Support from individuals, partners, and funders allows these spaces to continue growing and reaching new communities.
Your contribution helps keep community practice accessible.