Rasa Coaching — Embodied Relational Support for Life and Connection
Personalized coaching rooted in somatic wisdom and relational practice — for individuals and couples seeking intimacy, agency, clarity, and meaningful connection.
Rasa Coaching supports you in noticing, making sense of, and moving with your lived experience — body, emotion, and connection. Sessions combine somatic inquiry, relational attunement, movement improvisation, and intentional practice to help you find agency, clarity, and stronger relationships.
What you’ll gain:
-Clarity and agency in how you move through your world
-Greater presence and awareness of your physical and emotional patterns
-Tools for relational communication and boundary awareness
-Support in navigating transitions, identity, and life direction
-Embodied practices that integrate body, mind, and sense of self
This work is for you if you…
Want a deeper sense of agency and presence
Value embodied, relational exploration
Are ready to explore patterns with curiosity and support
This work is not for you if…
You’re looking for clinical therapy or diagnosis
You want quick fixes without self-reflection
You aren’t willing to engage in felt experience
Testimony from client who received coaching through Movement Tarot tool of Moving Rasa
Testimony:
“This work has surprised me in so many ways, especially how movement, awareness, and inquiry could tap into parts of myself I didn’t know were there. I was pretty cut off from my body
for a long time. At first, working with my body and sensations felt uncomfortable, pushing me into areas I had shut down. But as I started to explore, I noticed a shift—a lightness, a
willingness to engage. There was one moment where everything opened up, and I realized I didn’t have to stay in this
closed-off, mechanistic way of being. It wasn’t just about intimacy or sexuality anymore—it was
about being able to feel alive in my body again. It was amazing.” - Anonymous male survivor
FAQ — Rasa Coaching
How is Rasa Coaching different from therapy?
Rasa Coaching is non-clinical and does not diagnose or provide mental health treatment. It can complement therapy, but it’s a different container.
Do I need movement experience to do this?
No. Sessions are designed for beginners and can be adapted to your comfort level.
Do I need to be physically able to move?
No. Practices can be done seated, lying down, with very small movements, or through attention and imagination. We adapt to your body and access needs.
Is this work trauma-informed?
Yes. We center consent, pacing, boundaries, and choice. You are never required to disclose personal details or push past your capacity.
What if I don’t want to talk about my past?
That’s completely okay. We can work with what is present and relevant now—sensations, patterns, relationships, and choices—without revisiting history.
How long are sessions, and how often do we meet?
Most people meet weekly or bi-weekly. Sessions and pricing are based on 90 minutes, but this is negotiable.
Do you offer couples or relationship coaching?
Yes. Couples sessions focus on communication, boundaries, consent, and embodied ways of relating—at a pace that supports trust and clarity.
Is this online or in-person?
You can offer sessions online, in-person, or hybrid depending on your availability (add the specifics you want here). In-person @ Prime Produce (424 W54th St bet 9th and 10th ave) or virtually via Zoom.
What does getting started look like?
Most people begin with a brief discovery call or a first session to explore fit, intentions, and pacing.
What are the costs?
$160/$200/$250
Access/ Standard/ Sponsor (anything above standard rate gets banked to provide access for others)
What if I’m unsure if this is a fit?
A short conversation can help you decide. You don’t need certainty—just enough curiosity to explore.
