Rasa Facilitation Training
Rasa Trainings support you to bring Moving Rasa into your relationships and community!
Support the people and places you care about with culturally attuned, trauma-informed, movement-based facilitation.
Overview
Moving Rasa Facilitation Training builds grounded, responsive, culturally attuned practice. You’ll learn to read what’s happening with others and in a group, choose the next move with care, and adapt to different bodies, cultures, and contexts.
How we train
We center the Moving Rasa framework as a shared language for learning and relationships. Through simple movement, reflection, and feedback, you’ll examine how attention forms, how experience shifts, and how meaning (rasa) arises in the room.
Ways to apply the work
Use what you learn one-on-one, with couples, in groups, community spaces, organizations, or with optional tools such as Movement Tarot.
What this training is
A facilitation training rooted in embodied awareness, consent, and relational intelligence—not scripts or rigid methods.
By the end, you’ll be able to:
Perceive what’s happening in individuals and groups.
Respond with choice and care (de-escalate, re-orient, or deepen).
Adapt practices across bodies, cultures, and contexts.
Hold containers that are alive, ethical, and responsive—with or without tools.
Choose Your Offering
Pick the pathway that matches your time, goals, and setting. All offerings share core labs, access practices, and cultural humility.
Offering A — Orientation Workshops (1–2 Sessions)
Best for: First‑time coaches, facilitators, and community builders.
Format: 60–90 min live, online or in‑person. 2 session allow for homework in between
Pricing: $50/$95/$135 Access/Standard/Supporter rates per session
Trainees often leave with:
1-3 Moving Rasa practices you can take others through.
Consent language and expanded choices for movement in all bodies
A trauma-informed process-oriented framework to approach life stresses and questions.
Offering B — 6 ‑ Class Series (Skill Building)
Best for: People already holding space who want practice + feedback.
Format: Six virtual classes (1 hour each).
Pricing:
6 x 1 hour sessions = $50 per person (min of 3 ppl per circle)
Currently, Movement Tarot Circles regularly form
*Other Series are available upon request.
Trainees often leave with:
Improved motivation for regular practice, reflection, and skill development.
Deeper integration of Moving Rasa into their personal and relationships.
De‑escalation and facilitation sensitivity
Peer‑reviewed practicum and growth plan
Offering C — Retreats (Immersion)
Best for: Practitioners seeking deep relational practice and integration.
Format: Day, weekend and week-long retreats in community; movement, labs, rest, and reflection.
Pricing: The range for retreats varies widely depending on if administration is handled in-house with Moving Rasa or by the Community partner, or in some kind of hybrid. Pricing also varies depending on financial need and mission alignment.
Trainees often leave with:
In-depth hands-on, in-person responsive experience
A sustainable personal and/or collective practice
A plan to translate and integrate the work at home/org
A new network and potentially lifelong friends.
For Organizations & Community Partners
We co‑design intros, series, or immersions for schools, coalitions, arts orgs, and community hubs.
Outcomes: aligned agreements, trauma‑informed culture, staff capacity, and practical facilitation tools.
See samples of our Collaborations.
Outcomes You Can Expect
how to track group energy and nervous systems
how to establish consent and boundaries in real time
how to respond when things feel stuck or charged
how to adapt facilitation across bodies, cultures, and access needs
how to lead without over-directing or disappearing
how to translate your practice across 1:1, couples, groups, community, and org settings
Logistics
Delivery: live online, in‑person, or hybrid (varies by offering)
Capacity: small‑group learning for real practice time
Recordings: limited‑time access where appropriate
Materials: playlists, prompt cards, session planner, feedback rubric
FAQs
Which offering should I choose? If you’re new—start with an Intro. If you want reps and feedback—choose the 6‑Class Series. If you want depth and integration, apply for the Retreat.
Is there a certificate? Completion letters noting contact hours and competencies are provided for the Series and Retreat.
Can my org host a cohort? Yes—contact us to co‑design dates, access, and outcomes.
What if I miss a session? Policies vary by offering; we provide options to remain in a relationship with the work.
Ready to step in?
Rasa Coaching — Embodied Relational Support for Life and Connection
Make life more meaningful through intimacy and life coaching services for individuals and couples, utilizing the animist-based framework of Moving Rasa.
Personalized coaching rooted in somatic wisdom and relational practice — for individuals and couples seeking intimacy, agency, clarity, and meaningful connection.
Rasa Coaching supports you in noticing, making sense of, and moving with your lived experience — body, emotion, and connection. Sessions combine somatic inquiry, relational attunement, movement improvisation, and intentional practice to help you find agency, clarity, and stronger relationships.
What you’ll gain:
-Clarity and agency in how you move through your world
-Greater presence and awareness of your physical and emotional patterns
-Tools for relational communication and boundary awareness
-Support in navigating transitions, identity, and life direction
-Embodied practices that integrate body, mind, and sense of self
This work is for you if you…
Want a deeper sense of agency and presence
Value embodied, relational exploration
Are ready to explore patterns with curiosity and support
This work is not for you if…
You’re looking for clinical therapy or diagnosis
You want quick fixes without self-reflection
You aren’t willing to engage in felt experience
Testimony from client who received coaching through Movement Tarot tool of Moving Rasa
Testimony:
“This work has surprised me in so many ways, especially how movement, awareness, and inquiry could tap into parts of myself I didn’t know were there. I was pretty cut off from my body
for a long time. At first, working with my body and sensations felt uncomfortable, pushing me into areas I had shut down. But as I started to explore, I noticed a shift—a lightness, a
willingness to engage. There was one moment where everything opened up, and I realized I didn’t have to stay in this
closed-off, mechanistic way of being. It wasn’t just about intimacy or sexuality anymore—it was
about being able to feel alive in my body again. It was amazing.” - Anonymous male survivor
FAQ — Rasa Coaching
How is Rasa Coaching different from therapy?
Rasa Coaching is non-clinical and does not diagnose or provide mental health treatment. It can complement therapy, but it’s a different container.
Do I need movement experience to do this?
No. Sessions are designed for beginners and can be adapted to your comfort level.
Do I need to be physically able to move?
No. Practices can be done seated, lying down, with very small movements, or through attention and imagination. We adapt to your body and access needs.
Is this work trauma-informed?
Yes. We center consent, pacing, boundaries, and choice. You are never required to disclose personal details or push past your capacity.
What if I don’t want to talk about my past?
That’s completely okay. We can work with what is present and relevant now—sensations, patterns, relationships, and choices—without revisiting history.
How long are sessions, and how often do we meet?
Most people meet weekly or bi-weekly. Sessions and pricing are based on 90 minutes, but this is negotiable.
Do you offer couples or relationship coaching?
Yes. Couples sessions focus on communication, boundaries, consent, and embodied ways of relating—at a pace that supports trust and clarity.
Is this online or in-person?
You can offer sessions online, in-person, or hybrid depending on your availability (add the specifics you want here). In-person @ Prime Produce (424 W54th St bet 9th and 10th ave) or virtually via Zoom.
What does getting started look like?
Most people begin with a brief discovery call or a first session to explore fit, intentions, and pacing.
What are the costs?
$160/$200/$250
Access/ Standard/ Sponsor (anything above standard rate gets banked to provide access for others)
What if I’m unsure if this is a fit?
A short conversation can help you decide. You don’t need certainty—just enough curiosity to explore.
