Discovering Boundaries Through Choice

What if boundaries weren't something you had to master, but something you could discover?

This August, Moving Rasa is partnering with Womankind for a four-part embodied series exploring boundaries through the Moving Rasa Discovery Cards. Together we'll use movement, reflection, and playful exploration to discover how boundaries can grow from a deeper relationship with ourselves, others, and the spaces we inhabit.

Each week builds on the last:

• Week 1: Root & Choice — I have options.

• Week 2: Gentle Play & Presence — I can try things on.

• Week 3: Boundaries in Action — I can choose with others.

• Week 4: Integrate & Continue — I can carry this with me.

Rather than focusing on scripts or "getting boundaries right," we'll practice noticing our choices, experimenting with new possibilities, and discovering what feels authentic through embodied exploration. The Discovery Cards offer invitations that help us listen differently—to our bodies, our relationships, and the world around us.

We're excited to gather in Womankind's new Long Island City space, where participants will move through the entire four-week journey together. To support trust and continuity, each cohort is closed once it begins, allowing the group to grow together over the course of the series. New cohorts are offered regularly, and the next series begins August 3 and runs through August 24.

We're grateful to Womankind for partnering with us to create spaces where curiosity, choice, and community can flourish.