A quick call to see if Monthly Integration Coaching is the right fit. We’ll clarify what you’re navigating, your capacity/pacing, and the best next step.
Moving Rasa Discovery Cards
A consent-led, place-based card practice rooted in animist somatics—where rasa emerges through relationship with body, environment, and the more-than-human world.
Discovery Card Readings are a portable practice for real-life questions—supporting relief, clarity, and agency through embodied inquiry (movement optional).
Ongoing support is available through Monthly Integration Coaching (Fit Call required)
*Click here to learn more about how the deck came to be.
What Makes this Deck Different?
This isn’t about prediction. It’s animist somatics: the cards invite rasa to emerge through your relationship with the world around you — including the material place you’re in. Challenges aren’t treated as “all in your head.” We physicalize what you’re carrying (through space, sensation, micro-movement, and attention to environment) so you can shift from stuckness to agency, and make choices you can consent to and sustain
What is a Discovery Card Reading?
A Discovery Card Reading is a movement-aware, card-based practice for real-life questions. We engage the metaphor of a card, then explore it through embodied inquiry—anything from breath and micro-movements to brief improvisation—so insight becomes lived, not just understood. Movement is always optional: stillness, imagining, journaling, and witnessing all count.
The images in the cards work on two levels: metaphor and presence. They aren’t only symbols about your life—they become part of the now with you. What arises between you, the card, and your environment is dynamic: it meets your question across layers of consciousness—thought, sensation, memory, intuition—and helps a truer next step reveal itself.
What you will Leave with
Discovery Card Readings meet you in two ways: what you can take right away, and what you can build through an Integration Coaching container.
After a 30-minute taster reading:
You’ll leave with relief and orientation—often a calmer body, clearer signal, more hope, less shame, and the feeling of being profoundly seen—plus one grounded next step you can take in the next 24–72 hours.
After a month of Integration Coaching:
You’ll leave with more than insight—you’ll leave with integration in your real life: agency with rhythm, nervous system attunement, and a lived practice of co-regulation with people and with place (nature/land/more-than-human world). Over the month, this strengthens your capacity to:
stay present with discomfort without abandoning yourself
recover agency with rhythms (pace, boundaries, rest, creativity)
shift challenges from “all internal” to relational and material, so new resources and choices become available
make agreements you can consent to and sustain
cultivate a deeper relationship to your crafts and gifts, and strengthen connection to body and cultural practices
Autonomy + consent are central: you can pause, redirect, or leave at any time—and the terrain you want to explore is the right terrain. Integration Coaching supports relief over time—through rhythm, practice, and accountability, not just insight.
Common reasons people come: burnout, decision fatigue, stuckness, grief, conflict cycles, freeze/overwhelm, loss of meaning.
How it works: the OPEN sequence
MR Discovery Card Readings and coaching follow the OPEN sequence—a consent-led arc for animist somatics, nervous system readiness, and integrated action. In a 30-minute taster, we move through a focused version. In Monthly Integration Coaching, we return to OPEN over time so the work becomes lived practice.
OPEN is how we move from insight → nervous system readiness → consent-aligned action.
O — Orient
We orient to the animist world and the possibilities within and around us—body, breath, place, land, objects, relationships, and the more-than-human world. We locate what’s true right now and name what support is available.
In a taster: we quickly map the question + what’s present in body/place.
In coaching: we develop a repeatable orienting practice you can use in daily life.
P — Prepare
We prepare the nervous system and set agreements so discovery happens with dignity. This includes pacing, boundaries, and consent—so you’re not forced into intensity, disclosure, or performance.
In a taster: we establish consent, capacity, and a workable pace for today.
In coaching: we build sustainable agreements and resourcing practices that support you between sessions.
E — Engage
We engage the question in resourced, agentful ways. The MR Discovery Cards anchor the inquiry, and we explore through embodied attention—micro-movement, stillness, sensation, space, voice, writing, or your chosen medium.
In a taster: we engage one card/theme to clarify direction and next step.
In coaching: we engage patterns over time, and (if you want) integrate through Rasa Labs mode—bringing your craft or creative medium into the work.
N — Nurture
We nurture integration: reflect, metabolize, and translate insight into consent-aligned action. This is where meaning becomes relationship—how you live it, practice it, and sustain it.
In a taster: you leave with one grounded next step (24–72 hours).
In coaching: we track what changes, iterate practices/homeworks, and support integration through between-session check-ins.
Autonomy + consent are central throughout: you can pause, redirect, or leave at any time—and the terrain you want to explore is the right terrain
Ways to Work Together
30-Minute MR Discovery Card Reading
A short, focused entry point to experience Movement Tarot and leave with relief, clarity, and one next step.
Monthly Integration Coaching
Ongoing support is available through Monthly Integration Coaching (Fit Call required). This container is anchored by the MR Discovery Cards and animist somatics to support integration of insight into real life (rhythms, relationships, nervous system, and consent-aligned action). This is not by-the-hour; it’s a container designed for lived change.
Two ways we can work (your choice):
Integration Coaching (no creative medium needed): decisions, obstacles, transitions, boundaries, resourcing, rhythm
Optional: Creative Integration Track (Rasa Labs–informed): bring a medium (poetry, architecture, martial arts, writing, design, facilitation, etc.) and we’ll integrate through it
As your coach, I’m facile at integration: translating insight into doable experiments, sustainable rhythms, and consent-aligned action—whether or not you bring a medium.
Includes: 2–4 live sessions per month + between-session support via Discord/text + customized home practices
Response window: 24–72 hours
Starts with: a Fit Call
*Possible to sign up as Dyads and Small Groups!
Groups & Organizations (by inquiry)
Workshops, practice circles, and team sessions using MR Discovery Cards + animist somatics.
Trauma-aware and consent-led. Movement is optional. No disclosure required.
Pricing
30-Minute Discovery Card Reading: $60
Monthly Integration Coaching (Fit Call required):
Includes Discord/text support (24–72 hr response) + customized home practices.
Steady (2x/month): $450
Deepening (3x/month): $575
Intensive (4x/month): $675
Optional: creative integration track (no medium required).
*Limited sliding scale and scholarship spots available—request during your Fit Call.
Impact & Proof
MR Discovery Cards were created and prototyped in 2025, where we did:
100+ readings
10 trained readers
4 six-week circles
Used across ages, abilities, genders, classes, professions; in nonprofits, universities, street fairs, and a national philanthropy convening.
Stories: a burned-out mother reclaimed rest; a daughter found space to grieve; a retired elder reconnected to creativity.
Access & ethics
Open to all; survivors prioritized. Reserved survivor slots monthly.
Sliding scale & scholarships (dignity first; no extra paperwork).
Consent-led pacing; opt out anytime.
Scope: not crisis counseling; crisis resources linked.
Accessibility: no movement required; adaptations welcome
Want to practice alongside others?
Many people who experience MR Discovery Cards return through our community spaces — reading circles, labs, and embodied gatherings.
FAQ
Do I have to move? (No; adapt/imagined/witnessed.)
How long are sessions? (30m (intro), 60m (standard); 90 m(deluxe)
Virtual vs in-person? (Virtual default; NYC in-person when available.)
Is this only for survivors? (No, we prioritize survivors while welcoming all.)
What if we need more support? (We can give referrals for therapy, DV, and crisis.)
Are these Tarot Cards? (The Moving Rasa Discovery Cards are their own reflective tool. Some people are familiar with card-based practices through tarot, but these cards were created for a distinct experience rooted in animist somatics, reflection, and discovery.)